Search results for vitamin d

One of the most meaningful seasons of life for mothers is when they are pregnant. While this period of time can take a physical toll on the body, you can help to support the prenatal period by putting a focus on proper nutrition. In addition to taking in the right vitamins for optimal nourishment, you also need to be intentional...

According to the World Health Organization (WHO), dementia impacts over 55 million people on a global scale. Approximately 60 - 70 percent of these diagnosed dementia cases are in the form of Alzheimer's disease. As scientists strive to learn more about cognitive function and aging, it has become clear that there is a connection between diet and dementia. Here is...

It is estimated that dementia impacts approximately 47 million people worldwide. Today, scientists are learning more and more about how exercise prevents dementia as you age. Understanding this devastating cognitive health condition and what you can do to mitigate the threat in your life will boost your overall health and wellness as you grow older. What is Dementia? Dementia is...

One of the silver linings of the COVID-19 pandemic is that more people are learning how supplements benefit the immune system. As more and more people look to take charge of their health and guard against disease and illness, the importance of a targeted supplement regimen is coming into focus. There are a number of different supplements that you can...

Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of these microbes can disrupt the body's natural balance and functions, the healthy types play a crucial role in improving the operation of your immune system as well as the digestive...

Diabetes is one of the most common metabolic disorders, affecting over 37 million Americans. While you can never entirely prevent the onset of diabetes, taking care of your overall health will deliver positive impacts. A large-scale study is diving deep into the connection between gut health and diabetes. What does the data say? Here is what you need to know...

Just because the longer, darker days of winter are here, it does not mean that you need to give up your exercise routine. In fact, exercising in winter is one of the best ways to maintain optimal health and burn your fat stores. Learning how you can safely and comfortably work out during the cold winter months will ensure that...

Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list and everything else that comes with this time of the year, it is easy to put your health and wellness on the back burner. Fortunately, there are things that you...

A wide body of powerful medical research findings points to the success of zinc for cold and flu symptoms. These new findings demonstrate that increasing your intake of zinc can deliver numerous benefits to the immune system. This includes the potential lessening of the most common cold and flu symptoms. Using a zinc supplement can go a long way in helping...

Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you can regulate your sleep and wake cycle while also reducing symptoms of PMS can go a long way in improving your overall well-being. Here is what you need to know...